*1 cup unsweetened almond milk
*1/2 cup nonfat greek yogurt
*big handful of organic spinich
*handful of organic blueberries
*1 tbsp ground flaxseed meal
*2 ice cubes
......Dont knock it til you try it out for a week.
And finally, I need to take a moment to say how much I love New York. I've been on the grumbly grumpy side of the discussion about this city of mine for the past few months, bitching and complaining about our lack of space, the cost of our small space, inability to have fresh air and trees and good salt of the earth people around. And then we've had a few weekends away in different cities and Ive returned with a renewed sense of appreciation. For what is at our fingertips and for the pulse that this urban lifestyle brings to me and our family of 2, I am back to saying thanks.